Sponge Gourd 500 Gram

500g Sponge Gourd

Fresh, Tender Sponge Gourd

Enjoy the unique texture and mild flavor of our fresh sponge gourd, also known as luffa. These 500g of sponge gourd are carefully selected for their quality and freshness.

Uses:

• Stir-fries: A versatile ingredient for stir-fries with vegetables and meat.
• Soups and stews: Adds a unique flavor and texture to soups and stews.
• Masala preparations: Can be used in various masala preparations for a distinct taste.
• Pickling: Ideal for pickling, adding a tangy and crunchy element to your dishes.

Benefits:

• Low in calories: A healthy and low-calorie option for a nutritious meal.
• Rich in nutrients: Sponge gourd contains vitamins A and C, iron, and potassium.
• Digestive aid: Known to aid digestion and promote healthy gut function.

Storage: Store sponge gourd in the refrigerator, preferably in a perforated plastic bag, to maintain freshness.

Note: The appearance and size of sponge gourd may vary.